Whether you’re just getting out of bed or warming up before a surf session, this 13-minute full-body mobility flow is designed specifically for surfers to unlock stiff hips, open up the spine, and move better in the water.
🏄♂️ Benefits of this routine:
✅ Improve spinal mobility & rotation (for better turns and paddling)
✅ Unlock tight hips (essential for pop-ups and staying low)
✅ Reduce back stiffness from long surf sessions
✅ Build movement control and injury resilience
✅ Feel more connected and mobile from head to toe
💥 No equipment needed – just your body, a mat, and 13 minutes.
🎯 Use it:
• As a warm-up before surfing
• In the morning to loosen up
• As a recovery flow post-surf
• Or anytime you’re feeling tight and stiff
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