This video I made for Surf Fit Life Retreat Nazare.
Surf Fit Life Retreat is designed by professional big wave surfer Andrew Cotton and surf fitness trainer Andrew Blake, these surf retreats will cover a variety of topics which will improve your overall fitness, breathing, flexibility, core strength, mental outlook, diet and surf specific fitness. Many of the techniques that you will learn can be taken away and practiced at home to keep you on top form.
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Andrew Cotton
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