Pro-surfer, sporting all-rounder, author and Run Australia ambassador, Sally Fitzgibbons proves there's not much she can't do. With a bunch of surfing titles in her trophy cabinet, a surfing app and a documentary to her name, this 24-year-old Aussie also trains all-year-round to keep her body in top shape. Try to keep up as we check out Sally's week in workouts.
Thursday
- Thursday, like every other day, begins with a morning run and bike session.
- I make sure I get in some yoga and breathing exercises.
- I go for a surf at lunchtime.
- The day ends with a weights session in the late afternoon.
Friday
- Start with a morning run and bike session followed by a dawn patrol surf session.
- I head to the gym for another weights session.
- I go to a yoga and breathing class after lunch.
- My week ends with a late surf.
- What's Your Go-To Exercise Guaranteed to Get You Results?
"That's hard to answer as it depends what I’m training for. For me I train my body for different things and types of surf throughout the year. Sometimes I do more cardio, but in pre-season I do more weights to build a base for the season ahead. You can be guaranteed that every day contains a mix of surfing, weights and yoga/breathing exercises."
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Sally Fitzgibbons
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